Our support is primarily based on a holistic, integrative, and experiential humanistic approach, person-centered: you are the expert on your own experience.

 

We also provide support through:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Palo Alto Strategic Systemic Brief Therapy

 

The focus of our intervention is on:

• Individual's strengths and assets

• Positive mental health

• The emotional, mental and behaviour experience of the individual

• Self-awareness and awareness of others within the experiential field

 

The proposed intervention is intended for adults only.

 

Rogers (1951, p. 267):

I launch myself into the therapeutic relationship having a hypothesis, or a faith, that my liking, my confidence, and my understanding of the other person's inner world, will lead to a significant process of becoming .